At its foundation, Cognitive Behavioral Therapy rests on the understanding that our perceptions, emotions, and actions are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful thinking patterns can significantly contribute to psychological discomfort and maladaptive behaviors. Essentia

Feeling stuck in a cycle of negative ideas? Cognitive restructuring, a core strategy within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to reframe your view and cultivate a more realistic mindset. This process isn't about simply “being happy”; rather, it involves identifying, challenging and modifying negative thought patter